Timetable
Class schedule
Drop into any class that matches your level. If you are unsure where to start, come to a Fundamentals class.
Monday
- Fundamentals7:00 AM
- Kids 4–65:30 PM
- Advanced6:30 PM
Tuesday
- Kids 7–94:00 PM
- Kids 10–145:00 PM
- Fundamentals6:00 PM
- Advanced7:15 PM
Wednesday
- Fundamentals7:00 AM
- Kids 4–65:30 PM
- No-Gi6:30 PM
- YogaSoulFlow Yoga members8:30 PM
Thursday
- Kids 7–94:00 PM
- Kids 10–145:00 PM
- Fundamentals6:00 PM
- Advanced7:15 PM
Friday
- Fundamentals7:00 AM
- Sparring session6:30 PM
Saturday
- Ladies class10:00 AM
- Mobility for Jiu JitsuOpen to all11:30 AM
Sunday
- YogaSoulFlow Yoga members8:30 AM
Yoga for Jiu Jitsu
Yoga classes designed to complement your Brazilian Jiu Jitsu training and promote overall well-being. Suitable for all levels, with flexible class passes or unlimited access through a membership option.
Sign Up for YogaMobility for Jiu Jitsu
Saturday mobility sessions open to all, built to improve flexibility and performance on the mats.
Sign Up for Mobility